Honoring your innate wisdom through conscious invitation.
Therapy | Clinical Supervision | Consultation | Coaching
In-person in Portland, OR, and via telehealth.
Services Offered
Individual Therapy
Collaborative sessions designed to foster deep reflection and personal insight. A supportive environment to help you reconnect with your inner wisdom. Available virtually or in-person; eligible for out-of-network insurance.
Session rate: $185
Clinical Supervision
A collaborative space for exploration and growth. Supervision as a sacred space for learning, support, and reflection. Individual and group options offered, both in-person and virtual.
Individual rate: $150
Group rate: $100
Coaching
A co-created space of connection to invite your own wisdom through supported reflection and skill-building. Virtual and in-person sessions available. Eligible for out-of-state clients who are seeking support that is complimentary to therapy.
Session rate: $185
Consultation
Consultation in schools, non-profits, places of worship, retreats, continuing ed. workshops. Areas of focus: anxiety & depression, harm-reduction, supporting the GLBTQ+ community, grief & loss, and honoring the body's wisdom.
Consultation rates provided upon request.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom".
- Anaïs Nin
"What if we joined our wildernesses together?" Sit with that for a minute. That the body, the life, might carry a wilderness, an unexpected territory, and that yours and mine might somewhere, somehow, meet. Might, even, join.
-Ross Gay
MY APPROACH
Somatic . Experiential . Relational
I specialize in navigating identity, trauma, grief, attachment, and emotional regulation. My approach is somatic, experiential, and relational. In therapy, I seek to co-create an intentional mind-body connection to inspire sustainable growth and neuroplasticity.
My approach is strengths-based and client-centered. My clinical orientation blends Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS) therapy, mindfulness, and CBT. My clinical approach integrates technical therapeutic techniques, narrative therapy, and body-based knowing.
Where you come from and the meaning you make of your background and story is important to me. I work from a systems theory perspective, integrating principles of empowerment, liberation, harm reduction, social justice, and cultural humility. I recognize you as the expert in your own experience.
"What if we joined our wildernesses together?" Sit with that for a minute. That the body, the life, might carry a wilderness, an unexpected territory, and that yours and mine might somewhere, somehow, meet. Might, even, join.
-Ross Gay
"It is a serious thing/ just to be alive/ on this fresh morning/ in the broken world".
- Mary Oliver
Original website images by Shelby Brakken Photography